Summer Conditioning Program

Below is the link to summer foot skills and conditioning program for all players. Print out both logs and keep track of your progress and activity!  Follow the calendar each day.  Perform/Complete the activities highlighted in Green as shown.  Initial the log as the activity is done.

If you have any questions, please ask your coach or team captains. These programs will make a tremendous difference. Remember conditioning is the responsibility of each individual player. If you are not physically fit, your playing time will likely be limited. 

All players – You need to log the work that you complete on the log sheet.  You will need to turn in a copy of your completed logs at practice following July 10th completion. Please understand that being in condition will greatly influence player performance.

2022 fitness log.pdf