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Middle Tennessee Golden Eagles

Training Pays Off!

Summer Conditioning Program

Below is the link to summer conditioning program for all players. Print this out along with the workout log!

If you have any questions, please ask one of your coaches or any of the other girls. These programs are solid and make a tremendous difference. Remember conditioning is the responsibility of each individual player. If you are not physically fit, your playing time will likely be limited.

Middle School Players– You will need to work through the “Basic” program. If you want to challenge yourself, then add on the “extra” package as well.

High school players – You have a choice. You can either do the “Basic” and “Extra” programs or the “advanced” program. If you are a new player and the ball workout is too difficult at first, then replace it with the “Basic – 1000 TouchDrill”. It is a great program to get used to the ball being at your feet.

All players – You need to log the work that you complete on the “Workout Log” sheet. You will need to complete one log for each month you do the conditioning. You will need to turn in a copy of your completed logs on Saturday, July 6. Please understand that being in condition will greatly influence playing time.

Summer Conditioning Program.pdf


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